ANXIETY & DEPRESSION TREATMENT IN NORTH HOLLYWOOD Find Peace and Purpose at Goodland Recovery

Lounge area inside GOODLAND RECOVERY
UNDERSTANDING MENTAL HEALTH CHALLENGES

WHAT ARE ANXIETY AND DEPRESSION?

At Goodland Recovery in North Hollywood, CA, we recognize that anxiety and depression are not simply passing moods—they are deeply rooted mental health conditions that can quietly overwhelm every part of life. Anxiety may show up as constant nervousness, restlessness, or a racing mind that never seems to quiet down. Depression often weighs heavily on the heart and mind, creating a fog of sadness, fatigue, and emotional numbness that makes even small tasks feel impossible.

Often, these two conditions intertwine, amplifying one another and making recovery feel out of reach. They can stem from a mix of personal history, unresolved trauma, environmental stressors, or inherited brain chemistry. At Goodland Recovery, we view anxiety and depression through a holistic lens—addressing the physical, emotional, and spiritual elements involved. Our goal is to guide you out of the darkness and toward clarity, self-compassion, and lasting emotional well-being.

Common Indicators of Anxiety and Depression:

  • Constant worry, nervousness, or panic that interferes with daily life
  • Persistent sadness, emptiness, or a sense of hopelessness
  • Changes in sleep, appetite, or energy levels
  • Difficulty focusing, low motivation, or emotional detachment
  • Isolation from loved ones or thoughts of self-harm
WHY CHOOSE US

A HEALING SANCTUARY FOR ANXIETY AND DEPRESSION

Located in the heart of North Hollywood, CA, Goodland Recovery provides a safe and supportive space for individuals navigating the challenges of anxiety and depression. Our approach blends innovative neuroscience with holistic mental health practices, creating a unique and individualized path to recovery that goes far beyond symptom relief.

Our dedicated team—including licensed therapists, trauma specialists, brain health experts, and mindfulness coaches—works together to identify and heal the root causes of emotional distress. We don’t just focus on managing mental health conditions; we help you rediscover your strength, regain emotional balance, and rebuild your life with purpose and peace.

Speak with a Counselor

NEURO-EMOTIONAL RESET

At Goodland Recovery, our Neuro-Emotional Reset program is designed to restore harmony between the brain and body using a fully integrative approach. We combine advanced non-invasive treatments—such as Transcranial Magnetic Stimulation (TMS) and Cranial Electrotherapy Stimulation (CES)—with nutritional strategies that support mood regulation, including anti-inflammatory diets and gut-brain optimization.

This blend of neuroscience and functional wellness helps reduce anxiety, elevate mood, and regulate emotional responses, laying the foundation for lasting mental clarity and emotional resilience.

EMBODIED HEALING: RELEASING STORED TRAUMA AND STRESS

At Goodland Recovery in North Hollywood, our Embodied Healing program is designed to unlock and release trauma held within the body. Through somatic practices like trauma release exercises (TRE), myofascial release, and body-oriented psychotherapy, we help clients reconnect with their physical selves and gently process unresolved stress.

By incorporating mindful movement, breathwork, and somatic awareness techniques, we support individuals in building a healthier relationship with their bodies and emotions—clearing the path to lasting emotional and physical healing.

COGNITIVE REFRAMING AND EMOTIONAL RESILIENCE

At Goodland Recovery in North Hollywood, our Cognitive Reframing and Emotional Resilience program helps clients shift the way they view themselves and their experiences. We utilize evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Neuro-Linguistic Programming (NLP) to replace limiting beliefs with empowering perspectives.

By developing healthier cognitive patterns and strengthening emotional regulation, our clients build the resilience needed to face life’s challenges with confidence, clarity, and purpose.

LONG-TERM WELLNESS SUPPORT

At Goodland Recovery in North Hollywood, we believe that healing from anxiety and depression doesn’t end with treatment—it marks the beginning of a life filled with purpose and possibility. Our Long-Term Wellness Support program is designed to help clients sustain their progress and continue growing.

Through ongoing teletherapy sessions, access to a personalized wellness app with guided meditations and mood tracking, and a strong peer support network, we provide the tools and encouragement needed to thrive emotionally and mentally—long after your stay with us.

COMPREHENSIVE TREATMENT PROGRAMS

A HOLISTIC PATH TO OVERCOMING ANXIETY AND DEPRESSION

At Goodland Recovery in North Hollywood, CA, we view the healing of anxiety and depression as a path back to emotional clarity and inner peace. These conditions can cloud your spirit—but we believe the strength within you is still intact, ready to be reignited. Our comprehensive approach begins with a full evaluation of your mental, emotional, and physical wellness, leading to a personalized plan that nurtures healing on every level.

  • Biochemical Restoration: We use neuro-emotional reset techniques and targeted nutrition to support healthy brain chemistry and ease the emotional symptoms of anxiety and depression.
  • Trauma Resolution: Our integrative therapies—including EMDR, somatic release work, and internal family systems (IFS)—are designed to help process unresolved emotional pain at its core.
  • Mindful Empowerment: We foster emotional resilience and personal growth through mindfulness training, reflective journaling, and life-alignment strategies rooted in your core values.
  • Relational Renewal: Healing relationships is vital. We offer group support, family counseling, and structured community involvement to restore trust, connection, and emotional support.

Our mission at Goodland Recovery is to guide you out of the shadows of anxiety and depression and into a renewed state of wholeness—where your energy, hope, and joy can fully return. Healing isn’t just about managing symptoms; it’s about rediscovering the vibrant, connected life that belongs to you.

OUR EFFECTIVE DETOX PROCESS

OUR ANXIETY AND DEPRESSION TREATMENT PROCESS

PHASE 1: EVALUATION & ASSESSMENT

  • In-depth evaluation of anxiety and depression symptoms, life history, and wellness goals
  • Biological and psychological assessments to inform a personalized treatment plan

PHASE 2: REBALANCING & RELEASE

  • Neuro-emotional reset with integrative therapies to stabilize mood and reduce stress
  • Somatic practices like guided breathwork and body scanning to release stored tension

PHASE 3: RENEWAL & EMPOWERMENT

  • Therapeutic interventions to reframe thought patterns, build resilience, and foster self-compassion
  • Future-focused strategies, including mindfulness training and relapse prevention for emotional setbacks